Our bodies have not evolved as rapidly as our lifestyles. When you use CAR.O.L’s glycogen depletion workouts, your thigh muscles rapidly lose their fuel and begin to panic because without the energy to run away – fast – from danger, your species may not survive.
To avoid that outcome, sugar shifts from elsewhere in your body back into your thighs to be stored as glycogen and reused. Insulin is needed to drive this sugar into muscle, and your muscles need to be sensitized to insulin to speed up this process.
After just four to eight weeks of workouts with CAR.O.L three times a week, your body’s insulin sensitivity will increase by 28% or more.
When you have less insulin floating about, your muscles will absorb and store sugar like a hungry wolf and begin using fat for energy.
CAR.O.L’s personalized HIIT bike workouts allow you to deplete glycogen and lose fat in the shortest time possible.
Here is a typical ride on the CAR.O.L bike. Two 20 second sprints separated by warm ups and cool downs, and you can burn as much fat as running for 45 minutes.